Raw New Zealand Lamb Breast, Lean
lamb-game SR Legacy · per 100g
Raw New Zealand Lamb Breast, Lean provides 149 kcal per 100g, with 18.3 g protein, 8.0 g fat, and 1.0 g carbohydrates. It is a notable source of Vitamin B12 (2.0 mcg, 82% RDA), Niacin (B3) (4.9 mg, 31% RDA), Zinc (2.9 mg, 27% RDA), Phosphorus (180 mg, 26% RDA), Iron (1.1 mg, 14% RDA), Riboflavin (B2) (0.159 mg, 12% RDA), and Vitamin B6 (0.143 mg, 11% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
149kcal
Calories
18.3g
Protein
8.0g
Total Fat
1.0g
Carbs
Protein 49.1%
Fat 48.3%
Carbs 2.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 149.0 | kcal | — |
| Protein | 18.3 | g | 33% |
| Total Fat | 8.0 | g | — |
| Carbohydrate | 1.0 | g | 1% |
| Water | 71.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.055 | mg | 5% |
| Riboflavin (B2) | 0.159 | mg | 12% |
| Niacin (B3) | 4.9 | mg | 31% |
| Pantothenic Acid (B5) | 0.532 | mg | 11% |
| Vitamin B6 | 0.143 | mg | 11% |
| Vitamin B12 | 2.0 | mcg | 82% |
| Vitamin A (RAE) | 9.0 | mcg | 1% |
| Vitamin E | 0.310 | mg | 2% |