Roasted Beefalo
lamb-game SR Legacy · per 100g
Roasted Beefalo provides 188 kcal per 100g, with 30.7 g protein, 6.3 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.5 mcg, 106% RDA), Zinc (6.4 mg, 58% RDA), Iron (3.0 mg, 38% RDA), Phosphorus (250 mg, 36% RDA), Niacin (B3) (4.9 mg, 31% RDA), Selenium (13 mcg, 24% RDA), and Potassium (459 mg, 14% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
188kcal
Calories
30.7g
Protein
6.3g
Total Fat
0.0g
Carbs
Protein 68.4%
Fat 31.6%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 9.0 | mg | 10% |
| Thiamin (B1) | 0.030 | mg | 3% |
| Riboflavin (B2) | 0.110 | mg | 8% |
| Niacin (B3) | 4.9 | mg | 31% |
| Pantothenic Acid (B5) | 0.580 | mg | 12% |
| Folate (DFE) | 18.0 | mcg | 5% |
| Vitamin B12 | 2.5 | mcg | 106% |