Roasted Australian Lamb Leg (Lean)
lamb-game SR Legacy · per 100g
Roasted Australian Lamb Leg (Lean) provides 215 kcal per 100g, with 32.1 g protein, 9.6 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.8 mcg, 115% RDA), Niacin (B3) (7.2 mg, 45% RDA), Riboflavin (B2) (0.560 mg, 43% RDA), Zinc (4.2 mg, 38% RDA), Iron (2.5 mg, 32% RDA), Vitamin B6 (0.413 mg, 32% RDA), and Phosphorus (215 mg, 31% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
215kcal
Calories
32.1g
Protein
9.6g
Total Fat
0.0g
Carbs
Protein 59.8%
Fat 40.2%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.149 | mg | 12% |
| Riboflavin (B2) | 0.560 | mg | 43% |
| Niacin (B3) | 7.2 | mg | 45% |
| Pantothenic Acid (B5) | 0.790 | mg | 16% |
| Vitamin B6 | 0.413 | mg | 32% |
| Vitamin B12 | 2.8 | mcg | 115% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.310 | mg | 2% |