Roasted Lamb Loin, Lean Only
lamb-game SR Legacy · per 100g
Roasted Lamb Loin, Lean Only provides 202 kcal per 100g, with 26.6 g protein, 9.8 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.2 mcg, 90% RDA), Selenium (30 mcg, 55% RDA), Niacin (B3) (6.8 mg, 43% RDA), Zinc (4.1 mg, 37% RDA), Iron (2.4 mg, 31% RDA), Phosphorus (206 mg, 29% RDA), and Riboflavin (B2) (0.270 mg, 21% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
202kcal
Calories
26.6g
Protein
9.8g
Total Fat
0.0g
Carbs
Protein 54.7%
Fat 45.3%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.100 | mg | 8% |
| Riboflavin (B2) | 0.270 | mg | 21% |
| Niacin (B3) | 6.8 | mg | 43% |
| Pantothenic Acid (B5) | 0.680 | mg | 14% |
| Vitamin B6 | 0.160 | mg | 12% |
| Folate (DFE) | 25.0 | mcg | 6% |
| Vitamin B12 | 2.2 | mcg | 90% |
| Vitamin E | 0.160 | mg | 1% |