Raw Lamb Shoulder Blade (Lean and Fat)
lamb-game SR Legacy · per 100g
Raw Lamb Shoulder Blade (Lean and Fat) provides 259 kcal per 100g, with 16.6 g protein, 20.9 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.6 mcg, 108% RDA), Zinc (4.3 mg, 39% RDA), Selenium (19 mcg, 35% RDA), Niacin (B3) (5.4 mg, 34% RDA), Phosphorus (160 mg, 23% RDA), Iron (1.5 mg, 19% RDA), and Riboflavin (B2) (0.200 mg, 15% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
259kcal
Calories
16.6g
Protein
20.9g
Total Fat
0.0g
Carbs
Protein 26.1%
Fat 73.9%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.110 | mg | 9% |
| Riboflavin (B2) | 0.200 | mg | 15% |
| Niacin (B3) | 5.4 | mg | 34% |
| Pantothenic Acid (B5) | 0.670 | mg | 13% |
| Vitamin B6 | 0.140 | mg | 11% |
| Folate (DFE) | 19.0 | mcg | 5% |
| Vitamin B12 | 2.6 | mcg | 108% |
| Vitamin E | 0.220 | mg | 1% |