Roasted Lamb Shoulder Arm (Lean)
lamb-game SR Legacy · per 100g
Roasted Lamb Shoulder Arm (Lean) provides 192 kcal per 100g, with 25.5 g protein, 9.3 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.6 mcg, 109% RDA), Selenium (29 mcg, 53% RDA), Zinc (5.3 mg, 48% RDA), Niacin (B3) (6.3 mg, 40% RDA), Phosphorus (202 mg, 29% RDA), Iron (2.2 mg, 28% RDA), and Riboflavin (B2) (0.270 mg, 21% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
192kcal
Calories
25.5g
Protein
9.3g
Total Fat
0.0g
Carbs
Protein 54.9%
Fat 45.1%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.100 | mg | 8% |
| Riboflavin (B2) | 0.270 | mg | 21% |
| Niacin (B3) | 6.3 | mg | 40% |
| Pantothenic Acid (B5) | 0.740 | mg | 15% |
| Vitamin B6 | 0.140 | mg | 11% |
| Folate (DFE) | 25.0 | mcg | 6% |
| Vitamin B12 | 2.6 | mcg | 109% |
| Vitamin E | 0.170 | mg | 1% |