Raw New Zealand Lamb Rack
lamb-game SR Legacy · per 100g
Raw New Zealand Lamb Rack provides 169 kcal per 100g, with 19.9 g protein, 10.0 g fat, and 0.1 g carbohydrates. It is a notable source of Vitamin B12 (1.0 mcg, 43% RDA), Niacin (B3) (5.0 mg, 31% RDA), Phosphorus (186 mg, 27% RDA), Zinc (2.2 mg, 20% RDA), Vitamin B6 (0.237 mg, 18% RDA), Iron (1.4 mg, 17% RDA), and Riboflavin (B2) (0.172 mg, 13% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
169kcal
Calories
19.9g
Protein
10.0g
Total Fat
0.1g
Carbs
Protein 46.8%
Fat 52.9%
Carbs 0.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 169.0 | kcal | — |
| Protein | 19.9 | g | 36% |
| Total Fat | 10.0 | g | — |
| Carbohydrate | 0.050 | g | 0% |
| Water | 69.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.062 | mg | 5% |
| Riboflavin (B2) | 0.172 | mg | 13% |
| Niacin (B3) | 5.0 | mg | 31% |
| Pantothenic Acid (B5) | 0.584 | mg | 12% |
| Vitamin B6 | 0.237 | mg | 18% |
| Vitamin B12 | 1.0 | mcg | 43% |
| Vitamin A (RAE) | 7.0 | mcg | 1% |
| Vitamin E | 0.350 | mg | 2% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |