Braised Lamb Brain
lamb-game SR Legacy · per 100g
Braised Lamb Brain provides 145 kcal per 100g, with 12.6 g protein, 10.2 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (9.3 mcg, 385% RDA), Phosphorus (337 mg, 48% RDA), Copper (0.210 mg, 23% RDA), Selenium (12 mcg, 22% RDA), Iron (1.7 mg, 21% RDA), Pantothenic Acid (B5) (0.990 mg, 20% RDA), and Riboflavin (B2) (0.240 mg, 18% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
145kcal
Calories
12.6g
Protein
10.2g
Total Fat
0.0g
Carbs
Protein 35.4%
Fat 64.6%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 12.0 | mg | 13% |
| Thiamin (B1) | 0.110 | mg | 9% |
| Riboflavin (B2) | 0.240 | mg | 18% |
| Niacin (B3) | 2.5 | mg | 15% |
| Pantothenic Acid (B5) | 0.990 | mg | 20% |
| Vitamin B6 | 0.110 | mg | 8% |
| Folate (DFE) | 5.0 | mcg | 1% |
| Vitamin B12 | 9.3 | mcg | 385% |