Roasted Lamb Loin
lamb-game SR Legacy · per 100g
Roasted Lamb Loin provides 290 kcal per 100g, with 23.3 g protein, 21.1 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.2 mcg, 92% RDA), Selenium (25 mcg, 46% RDA), Niacin (B3) (7.0 mg, 44% RDA), Zinc (3.5 mg, 32% RDA), Iron (2.2 mg, 27% RDA), Phosphorus (185 mg, 26% RDA), and Riboflavin (B2) (0.240 mg, 18% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
290kcal
Calories
23.3g
Protein
21.1g
Total Fat
0.0g
Carbs
Protein 32.9%
Fat 67.1%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.100 | mg | 8% |
| Riboflavin (B2) | 0.240 | mg | 18% |
| Niacin (B3) | 7.0 | mg | 44% |
| Pantothenic Acid (B5) | 0.660 | mg | 13% |
| Vitamin B6 | 0.130 | mg | 10% |
| Folate (DFE) | 20.0 | mcg | 5% |
| Vitamin B12 | 2.2 | mcg | 92% |