Braised Veal Shank (Lean Only)
lamb-game SR Legacy · per 100g
Braised Veal Shank (Lean Only) provides 177 kcal per 100g, with 32.2 g protein, 4.3 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.6 mcg, 68% RDA), Zinc (6.8 mg, 62% RDA), Niacin (B3) (9.7 mg, 60% RDA), Phosphorus (228 mg, 33% RDA), Pantothenic Acid (B5) (1.3 mg, 25% RDA), Selenium (14 mcg, 25% RDA), and Riboflavin (B2) (0.300 mg, 23% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
177kcal
Calories
32.2g
Protein
4.3g
Total Fat
0.0g
Carbs
Protein 76.9%
Fat 23.1%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.050 | mg | 4% |
| Riboflavin (B2) | 0.300 | mg | 23% |
| Niacin (B3) | 9.7 | mg | 60% |
| Pantothenic Acid (B5) | 1.3 | mg | 25% |
| Vitamin B6 | 0.270 | mg | 21% |
| Folate (DFE) | 17.0 | mcg | 4% |
| Vitamin B12 | 1.6 | mcg | 68% |