Pan-Fried Lamb Liver
lamb-game SR Legacy · per 100g
Pan-Fried Lamb Liver provides 238 kcal per 100g, with 25.5 g protein, 12.7 g fat, and 3.8 g carbohydrates. It is a notable source of Vitamin B12 (86 mcg, 3571% RDA), Copper (9.8 mg, 1092% RDA), Vitamin A (RAE) (7782 mcg, 865% RDA), Riboflavin (B2) (4.6 mg, 353% RDA), Selenium (116 mcg, 211% RDA), Iron (10 mg, 127% RDA), and Pantothenic Acid (B5) (6.3 mg, 127% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
238kcal
Calories
25.5g
Protein
12.7g
Total Fat
3.8g
Carbs
Protein 44.1%
Fat 49.4%
Carbs 6.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 238.0 | kcal | — |
| Protein | 25.5 | g | 46% |
| Total Fat | 12.7 | g | — |
| Carbohydrate | 3.8 | g | 3% |
| Water | 56.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 13.0 | mg | 14% |
| Thiamin (B1) | 0.350 | mg | 29% |
| Riboflavin (B2) | 4.6 | mg | 353% |
| Niacin (B3) | 16.7 | mg | 104% |
| Pantothenic Acid (B5) | 6.3 | mg | 127% |
| Vitamin B6 | 0.950 | mg | 73% |
| Folate (DFE) | 400.0 | mcg | 100% |
| Vitamin B12 | 85.7 | mcg | 3571% |
| Vitamin A (RAE) | 7782.0 | mcg | 865% |