Grilled Veal Shoulder Blade Chop
lamb-game SR Legacy · per 100g
Grilled Veal Shoulder Blade Chop provides 199 kcal per 100g, with 25.7 g protein, 10.6 g fat, and 0.1 g carbohydrates. It is a notable source of Vitamin B12 (3.4 mcg, 143% RDA), Zinc (4.7 mg, 43% RDA), Phosphorus (242 mg, 35% RDA), Riboflavin (B2) (0.445 mg, 34% RDA), Selenium (17 mcg, 32% RDA), Vitamin B6 (0.410 mg, 32% RDA), and Niacin (B3) (4.9 mg, 31% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
199kcal
Calories
25.7g
Protein
10.6g
Total Fat
0.1g
Carbs
Protein 51.8%
Fat 48.0%
Carbs 0.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 199.0 | kcal | — |
| Protein | 25.7 | g | 46% |
| Total Fat | 10.6 | g | — |
| Carbohydrate | 0.150 | g | 0% |
| Water | 63.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.103 | mg | 9% |
| Riboflavin (B2) | 0.445 | mg | 34% |
| Niacin (B3) | 4.9 | mg | 31% |
| Pantothenic Acid (B5) | 1.1 | mg | 22% |
| Vitamin B6 | 0.410 | mg | 32% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Vitamin B12 | 3.4 | mcg | 143% |
| Choline | 128.1 | mg | 23% |
| Vitamin E | 0.470 | mg | 3% |
| Vitamin D (D2+D3) | 1.3 | mcg | 9% |
| Vitamin K | 1.4 | mcg | 1% |