Broiled Lamb Stew Meat (Lean)
lamb-game SR Legacy · per 100g
Broiled Lamb Stew Meat (Lean) provides 186 kcal per 100g, with 28.1 g protein, 7.3 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (3.0 mcg, 126% RDA), Selenium (32 mcg, 58% RDA), Zinc (5.8 mg, 52% RDA), Niacin (B3) (6.6 mg, 41% RDA), Phosphorus (224 mg, 32% RDA), Iron (2.3 mg, 29% RDA), and Riboflavin (B2) (0.300 mg, 23% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
186kcal
Calories
28.1g
Protein
7.3g
Total Fat
0.0g
Carbs
Protein 63.1%
Fat 36.9%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.110 | mg | 9% |
| Riboflavin (B2) | 0.300 | mg | 23% |
| Niacin (B3) | 6.6 | mg | 41% |
| Pantothenic Acid (B5) | 0.690 | mg | 14% |
| Vitamin B6 | 0.140 | mg | 11% |
| Folate (DFE) | 23.0 | mcg | 6% |
| Vitamin B12 | 3.0 | mcg | 126% |
| Vitamin E | 0.200 | mg | 1% |