Raw Bison Top Round Steak, Lean
lamb-game SR Legacy · per 100g
Raw Bison Top Round Steak, Lean provides 122 kcal per 100g, with 23.3 g protein, 2.4 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.6 mcg, 65% RDA), Selenium (35 mcg, 64% RDA), Vitamin B6 (0.562 mg, 43% RDA), Niacin (B3) (6.2 mg, 39% RDA), Phosphorus (237 mg, 34% RDA), Iron (2.7 mg, 33% RDA), and Zinc (2.9 mg, 27% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
122kcal
Calories
23.3g
Protein
2.4g
Total Fat
0.0g
Carbs
Protein 81.2%
Fat 18.8%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.217 | mg | 18% |
| Riboflavin (B2) | 0.337 | mg | 26% |
| Niacin (B3) | 6.2 | mg | 39% |
| Pantothenic Acid (B5) | 0.799 | mg | 16% |
| Vitamin B6 | 0.562 | mg | 43% |
| Folate (DFE) | 14.0 | mcg | 4% |
| Vitamin B12 | 1.6 | mcg | 65% |
| Vitamin E | 0.170 | mg | 1% |