Broiled Australian Lamb Shoulder Blade
lamb-game SR Legacy · per 100g
Broiled Australian Lamb Shoulder Blade provides 291 kcal per 100g, with 21.7 g protein, 22.0 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (3.3 mcg, 138% RDA), Zinc (5.6 mg, 51% RDA), Niacin (B3) (4.4 mg, 28% RDA), Phosphorus (177 mg, 25% RDA), Riboflavin (B2) (0.268 mg, 21% RDA), Iron (1.6 mg, 20% RDA), and Vitamin B6 (0.205 mg, 16% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
291kcal
Calories
21.7g
Protein
22.0g
Total Fat
0.0g
Carbs
Protein 30.5%
Fat 69.5%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.095 | mg | 8% |
| Riboflavin (B2) | 0.268 | mg | 21% |
| Niacin (B3) | 4.4 | mg | 28% |
| Pantothenic Acid (B5) | 0.720 | mg | 14% |
| Vitamin B6 | 0.205 | mg | 16% |
| Vitamin B12 | 3.3 | mcg | 138% |