Raw Lamb Spleen
lamb-game SR Legacy · per 100g
Raw Lamb Spleen provides 101 kcal per 100g, with 17.2 g protein, 3.1 g fat, and no carbohydrates. It is a notable source of Iron (42 mg, 524% RDA), Vitamin B12 (5.3 mcg, 223% RDA), Selenium (32 mcg, 59% RDA), Niacin (B3) (7.9 mg, 49% RDA), Phosphorus (280 mg, 40% RDA), Riboflavin (B2) (0.348 mg, 27% RDA), and Zinc (2.8 mg, 26% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
101kcal
Calories
17.2g
Protein
3.1g
Total Fat
0.0g
Carbs
Protein 71.1%
Fat 28.9%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 23.0 | mg | 26% |
| Thiamin (B1) | 0.047 | mg | 4% |
| Riboflavin (B2) | 0.348 | mg | 27% |
| Niacin (B3) | 7.9 | mg | 49% |
| Vitamin B6 | 0.110 | mg | 8% |
| Folate (DFE) | 4.0 | mcg | 1% |
| Vitamin B12 | 5.3 | mcg | 223% |