Raw New Zealand Lamb Loin Saddle, Lean
lamb-game SR Legacy · per 100g
Raw New Zealand Lamb Loin Saddle, Lean provides 131 kcal per 100g, with 20.9 g protein, 5.3 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.1 mcg, 47% RDA), Niacin (B3) (5.9 mg, 37% RDA), Phosphorus (193 mg, 28% RDA), Zinc (2.5 mg, 23% RDA), Iron (1.5 mg, 19% RDA), Vitamin B6 (0.175 mg, 13% RDA), and Copper (0.116 mg, 13% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
131kcal
Calories
20.9g
Protein
5.3g
Total Fat
0.0g
Carbs
Protein 63.7%
Fat 36.3%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.118 | mg | 10% |
| Riboflavin (B2) | 0.136 | mg | 10% |
| Niacin (B3) | 5.9 | mg | 37% |
| Pantothenic Acid (B5) | 0.445 | mg | 9% |
| Vitamin B6 | 0.175 | mg | 13% |
| Vitamin B12 | 1.1 | mcg | 47% |
| Vitamin A (RAE) | 4.0 | mcg | 0% |
| Vitamin E | 0.220 | mg | 1% |