Roasted Lamb Leg, Lean Only (Shank and Sirloin)
lamb-game SR Legacy · per 100g
Roasted Lamb Leg, Lean Only (Shank and Sirloin) provides 191 kcal per 100g, with 28.3 g protein, 7.7 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.6 mcg, 110% RDA), Selenium (30 mcg, 55% RDA), Zinc (4.9 mg, 45% RDA), Niacin (B3) (6.3 mg, 40% RDA), Phosphorus (206 mg, 29% RDA), Iron (2.1 mg, 27% RDA), and Riboflavin (B2) (0.290 mg, 22% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
191kcal
Calories
28.3g
Protein
7.7g
Total Fat
0.0g
Carbs
Protein 62.0%
Fat 38.0%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.110 | mg | 9% |
| Riboflavin (B2) | 0.290 | mg | 22% |
| Niacin (B3) | 6.3 | mg | 40% |
| Pantothenic Acid (B5) | 0.710 | mg | 14% |
| Vitamin B6 | 0.170 | mg | 13% |
| Folate (DFE) | 23.0 | mcg | 6% |
| Vitamin B12 | 2.6 | mcg | 110% |
| Choline | 104.9 | mg | 19% |
| Vitamin E | 0.180 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 3.6 | mcg | 3% |