Raw Australian Lamb Shoulder Arm
lamb-game SR Legacy · per 100g
Raw Australian Lamb Shoulder Arm provides 243 kcal per 100g, with 17.1 g protein, 18.9 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.6 mcg, 108% RDA), Zinc (3.5 mg, 32% RDA), Niacin (B3) (4.0 mg, 25% RDA), Phosphorus (168 mg, 24% RDA), Vitamin B6 (0.260 mg, 20% RDA), Iron (1.4 mg, 17% RDA), and Riboflavin (B2) (0.212 mg, 16% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
243kcal
Calories
17.1g
Protein
18.9g
Total Fat
0.0g
Carbs
Protein 28.7%
Fat 71.3%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.107 | mg | 9% |
| Riboflavin (B2) | 0.212 | mg | 16% |
| Niacin (B3) | 4.0 | mg | 25% |
| Pantothenic Acid (B5) | 0.677 | mg | 14% |
| Vitamin B6 | 0.260 | mg | 20% |
| Vitamin B12 | 2.6 | mcg | 108% |