Fast Roasted New Zealand Lamb Rack, Frenched, Lean
lamb-game SR Legacy · per 100g
Fast Roasted New Zealand Lamb Rack, Frenched, Lean provides 173 kcal per 100g, with 24.4 g protein, 8.4 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.3 mcg, 55% RDA), Niacin (B3) (6.3 mg, 39% RDA), Phosphorus (200 mg, 29% RDA), Zinc (2.6 mg, 23% RDA), Vitamin B6 (0.291 mg, 22% RDA), Iron (1.8 mg, 22% RDA), and Riboflavin (B2) (0.210 mg, 16% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
173kcal
Calories
24.4g
Protein
8.4g
Total Fat
0.0g
Carbs
Protein 56.4%
Fat 43.6%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.057 | mg | 5% |
| Riboflavin (B2) | 0.210 | mg | 16% |
| Niacin (B3) | 6.3 | mg | 39% |
| Pantothenic Acid (B5) | 0.640 | mg | 13% |
| Vitamin B6 | 0.291 | mg | 22% |
| Vitamin B12 | 1.3 | mcg | 55% |
| Vitamin A (RAE) | 3.0 | mcg | 0% |
| Vitamin E | 0.290 | mg | 2% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |