Roasted Australian Lamb Rack
lamb-game SR Legacy · per 100g
Roasted Australian Lamb Rack provides 175 kcal per 100g, with 26.5 g protein, 7.6 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.4 mcg, 59% RDA), Niacin (B3) (7.8 mg, 49% RDA), Vitamin B6 (0.535 mg, 41% RDA), Riboflavin (B2) (0.380 mg, 29% RDA), Iron (1.9 mg, 24% RDA), Phosphorus (168 mg, 24% RDA), and Selenium (12 mcg, 23% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
175kcal
Calories
26.5g
Protein
7.6g
Total Fat
0.0g
Carbs
Protein 60.8%
Fat 39.2%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.140 | mg | 12% |
| Riboflavin (B2) | 0.380 | mg | 29% |
| Niacin (B3) | 7.8 | mg | 49% |
| Pantothenic Acid (B5) | 0.650 | mg | 13% |
| Vitamin B6 | 0.535 | mg | 41% |
| Vitamin B12 | 1.4 | mcg | 59% |
| Vitamin A (RAE) | 3.0 | mcg | 0% |
| Vitamin E | 0.270 | mg | 2% |