Roasted Lamb Shoulder Arm
lamb-game SR Legacy · per 100g
Roasted Lamb Shoulder Arm provides 267 kcal per 100g, with 22.9 g protein, 18.8 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.6 mcg, 107% RDA), Selenium (26 mcg, 47% RDA), Zinc (4.6 mg, 42% RDA), Niacin (B3) (6.6 mg, 41% RDA), Phosphorus (185 mg, 26% RDA), Iron (2.0 mg, 26% RDA), and Riboflavin (B2) (0.250 mg, 19% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
267kcal
Calories
22.9g
Protein
18.8g
Total Fat
0.0g
Carbs
Protein 35.1%
Fat 64.9%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.090 | mg | 8% |
| Riboflavin (B2) | 0.250 | mg | 19% |
| Niacin (B3) | 6.6 | mg | 41% |
| Pantothenic Acid (B5) | 0.710 | mg | 14% |
| Vitamin B6 | 0.130 | mg | 10% |
| Folate (DFE) | 21.0 | mcg | 5% |
| Vitamin B12 | 2.6 | mcg | 107% |