Roasted Australian Lamb Leg (Whole)
lamb-game SR Legacy · per 100g
Roasted Australian Lamb Leg (Whole) provides 244 kcal per 100g, with 25.2 g protein, 15.1 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (3.0 mcg, 126% RDA), Zinc (4.4 mg, 40% RDA), Niacin (B3) (5.4 mg, 34% RDA), Vitamin B6 (0.425 mg, 33% RDA), Riboflavin (B2) (0.386 mg, 30% RDA), Phosphorus (202 mg, 29% RDA), and Iron (2.0 mg, 25% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
244kcal
Calories
25.2g
Protein
15.1g
Total Fat
0.0g
Carbs
Protein 42.6%
Fat 57.4%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.126 | mg | 11% |
| Riboflavin (B2) | 0.386 | mg | 30% |
| Niacin (B3) | 5.4 | mg | 34% |
| Pantothenic Acid (B5) | 0.919 | mg | 18% |
| Vitamin B6 | 0.425 | mg | 33% |
| Vitamin B12 | 3.0 | mcg | 126% |