Raw Veal Composite Cuts (Lean)
lamb-game SR Legacy · per 100g
Raw Veal Composite Cuts (Lean) provides 112 kcal per 100g, with 20.2 g protein, 2.9 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.4 mcg, 58% RDA), Niacin (B3) (7.8 mg, 49% RDA), Vitamin B6 (0.430 mg, 33% RDA), Phosphorus (211 mg, 30% RDA), Zinc (3.2 mg, 29% RDA), Pantothenic Acid (B5) (1.4 mg, 27% RDA), and Riboflavin (B2) (0.280 mg, 22% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
112kcal
Calories
20.2g
Protein
2.9g
Total Fat
0.0g
Carbs
Protein 75.6%
Fat 24.4%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.080 | mg | 7% |
| Riboflavin (B2) | 0.280 | mg | 22% |
| Niacin (B3) | 7.8 | mg | 49% |
| Pantothenic Acid (B5) | 1.4 | mg | 27% |
| Vitamin B6 | 0.430 | mg | 33% |
| Folate (DFE) | 13.0 | mcg | 3% |
| Vitamin B12 | 1.4 | mcg | 58% |
| Vitamin E | 0.260 | mg | 2% |