Braised New Zealand Lamb Shoulder
lamb-game SR Legacy · per 100g
Braised New Zealand Lamb Shoulder provides 357 kcal per 100g, with 28.2 g protein, 26.3 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (3.4 mcg, 142% RDA), Zinc (4.5 mg, 41% RDA), Niacin (B3) (6.4 mg, 40% RDA), Phosphorus (196 mg, 28% RDA), Iron (2.1 mg, 26% RDA), Riboflavin (B2) (0.320 mg, 25% RDA), and Copper (0.103 mg, 11% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
357kcal
Calories
28.2g
Protein
26.3g
Total Fat
0.0g
Carbs
Protein 32.3%
Fat 67.7%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.080 | mg | 7% |
| Riboflavin (B2) | 0.320 | mg | 25% |
| Niacin (B3) | 6.4 | mg | 40% |
| Pantothenic Acid (B5) | 0.520 | mg | 10% |
| Vitamin B6 | 0.070 | mg | 5% |
| Folate (DFE) | 1.0 | mcg | 0% |
| Vitamin B12 | 3.4 | mcg | 142% |