Raw Lamb Leg (Shank Half)
lamb-game SR Legacy · per 100g
Raw Lamb Leg (Shank Half) provides 185 kcal per 100g, with 19.0 g protein, 11.5 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.5 mcg, 106% RDA), Selenium (22 mcg, 40% RDA), Niacin (B3) (6.2 mg, 39% RDA), Zinc (3.6 mg, 33% RDA), Phosphorus (182 mg, 26% RDA), Iron (1.7 mg, 22% RDA), and Riboflavin (B2) (0.240 mg, 18% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
185kcal
Calories
19.0g
Protein
11.5g
Total Fat
0.0g
Carbs
Protein 42.3%
Fat 57.7%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.130 | mg | 11% |
| Riboflavin (B2) | 0.240 | mg | 18% |
| Niacin (B3) | 6.2 | mg | 39% |
| Pantothenic Acid (B5) | 0.690 | mg | 14% |
| Vitamin B6 | 0.160 | mg | 12% |
| Folate (DFE) | 21.0 | mcg | 5% |
| Vitamin B12 | 2.5 | mcg | 106% |