Raw Australian Lamb Shoulder Blade, Lean
lamb-game SR Legacy · per 100g
Raw Australian Lamb Shoulder Blade, Lean provides 164 kcal per 100g, with 19.1 g protein, 9.1 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (3.0 mcg, 125% RDA), Zinc (5.2 mg, 47% RDA), Niacin (B3) (4.6 mg, 29% RDA), Phosphorus (170 mg, 24% RDA), Vitamin B6 (0.299 mg, 23% RDA), Riboflavin (B2) (0.240 mg, 18% RDA), and Iron (1.4 mg, 17% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
164kcal
Calories
19.1g
Protein
9.1g
Total Fat
0.0g
Carbs
Protein 48.3%
Fat 51.7%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.120 | mg | 10% |
| Riboflavin (B2) | 0.240 | mg | 18% |
| Niacin (B3) | 4.6 | mg | 29% |
| Pantothenic Acid (B5) | 0.785 | mg | 16% |
| Vitamin B6 | 0.299 | mg | 23% |
| Vitamin B12 | 3.0 | mcg | 125% |