Raw Australian Lamb Lean
lamb-game SR Legacy · per 100g
Raw Australian Lamb Lean provides 142 kcal per 100g, with 20.3 g protein, 6.2 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.8 mcg, 115% RDA), Zinc (4.2 mg, 38% RDA), Niacin (B3) (5.6 mg, 35% RDA), Vitamin B6 (0.386 mg, 30% RDA), Phosphorus (188 mg, 27% RDA), Riboflavin (B2) (0.293 mg, 23% RDA), and Iron (1.6 mg, 20% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
142kcal
Calories
20.3g
Protein
6.2g
Total Fat
0.0g
Carbs
Protein 59.3%
Fat 40.7%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.149 | mg | 12% |
| Riboflavin (B2) | 0.293 | mg | 23% |
| Niacin (B3) | 5.6 | mg | 35% |
| Pantothenic Acid (B5) | 0.618 | mg | 12% |
| Vitamin B6 | 0.386 | mg | 30% |
| Vitamin B12 | 2.8 | mcg | 115% |