Broiled Lamb Shoulder
lamb-game SR Legacy · per 100g
Broiled Lamb Shoulder provides 278 kcal per 100g, with 24.4 g protein, 19.3 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (3.0 mcg, 124% RDA), Zinc (5.7 mg, 52% RDA), Selenium (27 mcg, 50% RDA), Niacin (B3) (6.5 mg, 40% RDA), Phosphorus (198 mg, 28% RDA), Iron (2.0 mg, 25% RDA), and Riboflavin (B2) (0.260 mg, 20% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
278kcal
Calories
24.4g
Protein
19.3g
Total Fat
0.0g
Carbs
Protein 36.0%
Fat 64.0%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.090 | mg | 8% |
| Riboflavin (B2) | 0.260 | mg | 20% |
| Niacin (B3) | 6.5 | mg | 40% |
| Pantothenic Acid (B5) | 0.670 | mg | 13% |
| Vitamin B6 | 0.120 | mg | 9% |
| Folate (DFE) | 19.0 | mcg | 5% |
| Vitamin B12 | 3.0 | mcg | 124% |
| Vitamin E | 0.160 | mg | 1% |