Braised Veal Shoulder (Lean)
lamb-game SR Legacy · per 100g
Braised Veal Shoulder (Lean) provides 199 kcal per 100g, with 33.7 g protein, 6.1 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.9 mcg, 81% RDA), Zinc (7.0 mg, 64% RDA), Niacin (B3) (6.7 mg, 42% RDA), Phosphorus (260 mg, 37% RDA), Pantothenic Acid (B5) (1.6 mg, 32% RDA), Riboflavin (B2) (0.350 mg, 27% RDA), and Selenium (15 mcg, 27% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
199kcal
Calories
33.7g
Protein
6.1g
Total Fat
0.0g
Carbs
Protein 71.1%
Fat 28.9%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.060 | mg | 5% |
| Riboflavin (B2) | 0.350 | mg | 27% |
| Niacin (B3) | 6.7 | mg | 42% |
| Pantothenic Acid (B5) | 1.6 | mg | 32% |
| Vitamin B6 | 0.260 | mg | 20% |
| Folate (DFE) | 16.0 | mcg | 4% |
| Vitamin B12 | 1.9 | mcg | 81% |
| Vitamin E | 0.450 | mg | 3% |