Raw Veal Sirloin
lamb-game SR Legacy · per 100g
Raw Veal Sirloin provides 110 kcal per 100g, with 20.2 g protein, 2.6 g fat, and no carbohydrates. It is a notable source of Niacin (B3) (9.0 mg, 56% RDA), Vitamin B12 (1.3 mcg, 56% RDA), Vitamin B6 (0.520 mg, 40% RDA), Phosphorus (220 mg, 31% RDA), Pantothenic Acid (B5) (1.4 mg, 29% RDA), Zinc (2.7 mg, 25% RDA), and Riboflavin (B2) (0.310 mg, 24% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
110kcal
Calories
20.2g
Protein
2.6g
Total Fat
0.0g
Carbs
Protein 77.5%
Fat 22.5%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.080 | mg | 7% |
| Riboflavin (B2) | 0.310 | mg | 24% |
| Niacin (B3) | 9.0 | mg | 56% |
| Pantothenic Acid (B5) | 1.4 | mg | 29% |
| Vitamin B6 | 0.520 | mg | 40% |
| Folate (DFE) | 14.0 | mcg | 4% |
| Vitamin B12 | 1.3 | mcg | 56% |
| Vitamin E | 0.250 | mg | 2% |