Braised Veal Liver
lamb-game SR Legacy · per 100g
Braised Veal Liver provides 192 kcal per 100g, with 28.4 g protein, 6.3 g fat, and 3.8 g carbohydrates. It is a notable source of Vitamin B12 (85 mcg, 3525% RDA), Vitamin A (RAE) (21145 mcg, 2349% RDA), Copper (15 mg, 1660% RDA), Riboflavin (B2) (2.9 mg, 220% RDA), Pantothenic Acid (B5) (6.6 mg, 131% RDA), Zinc (11 mg, 102% RDA), and Folate (DFE) (331 mcg, 83% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
192kcal
Calories
28.4g
Protein
6.3g
Total Fat
3.8g
Carbs
Protein 61.2%
Fat 30.6%
Carbs 8.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 192.0 | kcal | — |
| Protein | 28.4 | g | 51% |
| Total Fat | 6.3 | g | — |
| Carbohydrate | 3.8 | g | 3% |
| Water | 59.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.1 | mg | 1% |
| Thiamin (B1) | 0.182 | mg | 15% |
| Riboflavin (B2) | 2.9 | mg | 220% |
| Niacin (B3) | 13.2 | mg | 82% |
| Pantothenic Acid (B5) | 6.6 | mg | 131% |
| Vitamin B6 | 0.918 | mg | 71% |
| Folate (DFE) | 331.0 | mcg | 83% |
| Vitamin B12 | 84.6 | mcg | 3525% |
| Choline | 398.9 | mg | 73% |
| Vitamin A (RAE) | 21145.0 | mcg | 2349% |
| Vitamin E | 0.680 | mg | 5% |
| Vitamin K | 1.4 | mcg | 1% |