Roasted Lamb Shoulder Arm
lamb-game SR Legacy · per 100g
Roasted Lamb Shoulder Arm provides 279 kcal per 100g, with 22.5 g protein, 20.2 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.5 mcg, 106% RDA), Selenium (25 mcg, 46% RDA), Niacin (B3) (6.7 mg, 42% RDA), Zinc (4.5 mg, 41% RDA), Phosphorus (183 mg, 26% RDA), Iron (2.0 mg, 25% RDA), and Riboflavin (B2) (0.250 mg, 19% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
279kcal
Calories
22.5g
Protein
20.2g
Total Fat
0.0g
Carbs
Protein 33.1%
Fat 66.9%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.090 | mg | 8% |
| Riboflavin (B2) | 0.250 | mg | 19% |
| Niacin (B3) | 6.7 | mg | 42% |
| Pantothenic Acid (B5) | 0.710 | mg | 14% |
| Vitamin B6 | 0.120 | mg | 9% |
| Folate (DFE) | 20.0 | mcg | 5% |
| Vitamin B12 | 2.5 | mcg | 106% |
| Vitamin E | 0.140 | mg | 1% |