Braised Veal Stew Meat (Lean)
lamb-game SR Legacy · per 100g
Braised Veal Stew Meat (Lean) provides 188 kcal per 100g, with 34.9 g protein, 4.3 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.7 mcg, 70% RDA), Zinc (6.0 mg, 55% RDA), Niacin (B3) (8.3 mg, 52% RDA), Phosphorus (239 mg, 34% RDA), Riboflavin (B2) (0.400 mg, 31% RDA), Vitamin B6 (0.380 mg, 29% RDA), and Selenium (15 mcg, 28% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
188kcal
Calories
34.9g
Protein
4.3g
Total Fat
0.0g
Carbs
Protein 78.3%
Fat 21.7%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.070 | mg | 6% |
| Riboflavin (B2) | 0.400 | mg | 31% |
| Niacin (B3) | 8.3 | mg | 52% |
| Pantothenic Acid (B5) | 1.2 | mg | 24% |
| Vitamin B6 | 0.380 | mg | 29% |
| Folate (DFE) | 16.0 | mcg | 4% |
| Vitamin B12 | 1.7 | mcg | 70% |
| Vitamin E | 0.450 | mg | 3% |