Raw Ground Veal
lamb-game SR Legacy · per 100g
Raw Ground Veal provides 197 kcal per 100g, with 18.6 g protein, 13.1 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.3 mcg, 95% RDA), Niacin (B3) (5.5 mg, 35% RDA), Vitamin B6 (0.446 mg, 34% RDA), Phosphorus (197 mg, 28% RDA), Selenium (13 mcg, 24% RDA), Zinc (2.5 mg, 23% RDA), and Riboflavin (B2) (0.280 mg, 22% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
197kcal
Calories
18.6g
Protein
13.1g
Total Fat
0.0g
Carbs
Protein 38.7%
Fat 61.3%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.113 | mg | 9% |
| Riboflavin (B2) | 0.280 | mg | 22% |
| Niacin (B3) | 5.5 | mg | 35% |
| Pantothenic Acid (B5) | 0.670 | mg | 13% |
| Vitamin B6 | 0.446 | mg | 34% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 2.3 | mcg | 95% |
| Choline | 96.5 | mg | 18% |
| Vitamin E | 0.490 | mg | 3% |
| Vitamin D (D2+D3) | 1.3 | mcg | 9% |
| Vitamin K | 1.4 | mcg | 1% |