Roasted Lamb Rib
lamb-game SR Legacy · per 100g
Roasted Lamb Rib provides 341 kcal per 100g, with 21.8 g protein, 27.5 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.2 mcg, 93% RDA), Niacin (B3) (6.7 mg, 42% RDA), Selenium (22 mcg, 41% RDA), Zinc (3.6 mg, 33% RDA), Phosphorus (170 mg, 24% RDA), Iron (1.6 mg, 20% RDA), and Riboflavin (B2) (0.210 mg, 16% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
341kcal
Calories
21.8g
Protein
27.5g
Total Fat
0.0g
Carbs
Protein 26.1%
Fat 73.9%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.090 | mg | 8% |
| Riboflavin (B2) | 0.210 | mg | 16% |
| Niacin (B3) | 6.7 | mg | 42% |
| Pantothenic Acid (B5) | 0.640 | mg | 13% |
| Vitamin B6 | 0.120 | mg | 9% |
| Folate (DFE) | 16.0 | mcg | 4% |
| Vitamin B12 | 2.2 | mcg | 93% |