Roasted Lamb Leg Shank (Lean and Fat)
lamb-game SR Legacy · per 100g
Roasted Lamb Leg Shank (Lean and Fat) provides 225 kcal per 100g, with 26.4 g protein, 12.4 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.7 mcg, 111% RDA), Selenium (29 mcg, 53% RDA), Zinc (4.7 mg, 42% RDA), Niacin (B3) (6.5 mg, 41% RDA), Phosphorus (198 mg, 28% RDA), Iron (2.0 mg, 25% RDA), and Riboflavin (B2) (0.270 mg, 21% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
225kcal
Calories
26.4g
Protein
12.4g
Total Fat
0.0g
Carbs
Protein 48.6%
Fat 51.4%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.100 | mg | 8% |
| Riboflavin (B2) | 0.270 | mg | 21% |
| Niacin (B3) | 6.5 | mg | 41% |
| Pantothenic Acid (B5) | 0.700 | mg | 14% |
| Vitamin B6 | 0.160 | mg | 12% |
| Folate (DFE) | 22.0 | mcg | 6% |
| Vitamin B12 | 2.7 | mcg | 111% |
| Vitamin E | 0.160 | mg | 1% |