Broiled Ground Veal
lamb-game SR Legacy · per 100g
Broiled Ground Veal provides 172 kcal per 100g, with 24.4 g protein, 7.6 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.3 mcg, 53% RDA), Niacin (B3) (8.0 mg, 50% RDA), Zinc (3.9 mg, 35% RDA), Phosphorus (217 mg, 31% RDA), Vitamin B6 (0.390 mg, 30% RDA), Selenium (14 mcg, 25% RDA), and Pantothenic Acid (B5) (1.2 mg, 23% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
172kcal
Calories
24.4g
Protein
7.6g
Total Fat
0.0g
Carbs
Protein 58.8%
Fat 41.2%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.070 | mg | 6% |
| Riboflavin (B2) | 0.270 | mg | 21% |
| Niacin (B3) | 8.0 | mg | 50% |
| Pantothenic Acid (B5) | 1.2 | mg | 23% |
| Vitamin B6 | 0.390 | mg | 30% |
| Folate (DFE) | 11.0 | mcg | 3% |
| Vitamin B12 | 1.3 | mcg | 53% |
| Choline | 95.0 | mg | 17% |
| Vitamin E | 0.150 | mg | 1% |
| Vitamin K | 1.2 | mcg | 1% |