Pan-Fried Veal Leg Top Round (Lean & Fat)
lamb-game SR Legacy · per 100g
Pan-Fried Veal Leg Top Round (Lean & Fat) provides 211 kcal per 100g, with 31.8 g protein, 8.3 g fat, and no carbohydrates. It is a notable source of Niacin (B3) (12 mg, 75% RDA), Vitamin B12 (1.4 mcg, 60% RDA), Phosphorus (279 mg, 40% RDA), Vitamin B6 (0.490 mg, 38% RDA), Zinc (3.2 mg, 29% RDA), Riboflavin (B2) (0.350 mg, 27% RDA), and Selenium (13 mcg, 24% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
211kcal
Calories
31.8g
Protein
8.3g
Total Fat
0.0g
Carbs
Protein 63.0%
Fat 37.0%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.070 | mg | 6% |
| Riboflavin (B2) | 0.350 | mg | 27% |
| Niacin (B3) | 12.1 | mg | 75% |
| Pantothenic Acid (B5) | 1.2 | mg | 23% |
| Vitamin B6 | 0.490 | mg | 38% |
| Folate (DFE) | 15.0 | mcg | 4% |
| Vitamin B12 | 1.4 | mcg | 60% |
| Choline | 123.2 | mg | 22% |
| Vitamin E | 0.420 | mg | 3% |
| Vitamin K | 5.0 | mcg | 4% |