Raw Australian Lamb Seam Fat

lamb-game SR Legacy · per 100g

Raw Australian Lamb Seam Fat provides 459 kcal per 100g, with 15.7 g protein, 44.0 g fat, and no carbohydrates. It is a notable source of Niacin (B3) (3.9 mg, 25% RDA), Vitamin B6 (0.290 mg, 22% RDA), Riboflavin (B2) (0.200 mg, 15% RDA), Iron (0.980 mg, 12% RDA), Selenium (5.7 mcg, 10% RDA), Phosphorus (71 mg, 10% RDA), and Zinc (1.1 mg, 10% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.

459kcal

Calories

15.7g

Protein

44.0g

Total Fat

0.0g

Carbs

Protein 13.7%

Fat 86.3%

Carbs 0.0%

per 100g

Detailed Nutrition

Per

ProfileUSDA/NIH DRI · National Academies

Nutrient	Amount	Unit	% RDA
Energy	459.0	kcal	—
Protein	15.7	g	28%
Total Fat	44.0	g	—
Water	40.3	g	—

Nutrient	Amount	Unit	% RDA
Thiamin (B1)	0.075	mg	6%
Riboflavin (B2)	0.200	mg	15%
Niacin (B3)	3.9	mg	25%
Pantothenic Acid (B5)	0.430	mg	9%
Vitamin B6	0.290	mg	22%

Nutrient	Amount	Unit	% RDA
Calcium	6.0	mg	1%
Iron	0.980	mg	12%
Magnesium	3.0	mg	1%
Phosphorus	71.0	mg	10%
Potassium	126.0	mg	4%
Sodium	55.0	mg	—
Zinc	1.1	mg	10%
Copper	0.031	mg	3%
Manganese	0.002	mg	0%
Selenium	5.7	mcg	10%