Raw Australian Lamb Leg Bottom
lamb-game SR Legacy · per 100g
Raw Australian Lamb Leg Bottom provides 187 kcal per 100g, with 21.0 g protein, 11.4 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.5 mcg, 62% RDA), Niacin (B3) (6.4 mg, 40% RDA), Vitamin B6 (0.397 mg, 31% RDA), Riboflavin (B2) (0.364 mg, 28% RDA), Zinc (2.8 mg, 26% RDA), Phosphorus (161 mg, 23% RDA), and Iron (1.8 mg, 22% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
187kcal
Calories
21.0g
Protein
11.4g
Total Fat
0.0g
Carbs
Protein 45.0%
Fat 55.0%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.145 | mg | 12% |
| Riboflavin (B2) | 0.364 | mg | 28% |
| Niacin (B3) | 6.4 | mg | 40% |
| Pantothenic Acid (B5) | 0.797 | mg | 16% |
| Vitamin B6 | 0.397 | mg | 31% |
| Vitamin B12 | 1.5 | mcg | 62% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.130 | mg | 1% |