Broiled Lamb Shoulder Arm
lamb-game SR Legacy · per 100g
Broiled Lamb Shoulder Arm provides 281 kcal per 100g, with 24.4 g protein, 19.6 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.9 mcg, 119% RDA), Selenium (28 mcg, 50% RDA), Zinc (4.9 mg, 44% RDA), Niacin (B3) (7.0 mg, 44% RDA), Phosphorus (197 mg, 28% RDA), Iron (2.1 mg, 26% RDA), and Riboflavin (B2) (0.270 mg, 21% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
281kcal
Calories
24.4g
Protein
19.6g
Total Fat
0.0g
Carbs
Protein 35.6%
Fat 64.4%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.100 | mg | 8% |
| Riboflavin (B2) | 0.270 | mg | 21% |
| Niacin (B3) | 7.0 | mg | 44% |
| Pantothenic Acid (B5) | 0.680 | mg | 14% |
| Vitamin B6 | 0.120 | mg | 9% |
| Folate (DFE) | 18.0 | mcg | 5% |
| Vitamin B12 | 2.9 | mcg | 119% |
| Vitamin E | 0.130 | mg | 1% |