Braised Veal Shank
lamb-game SR Legacy · per 100g
Braised Veal Shank provides 191 kcal per 100g, with 31.5 g protein, 6.2 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.6 mcg, 67% RDA), Zinc (6.6 mg, 60% RDA), Niacin (B3) (9.5 mg, 59% RDA), Phosphorus (225 mg, 32% RDA), Selenium (15 mcg, 28% RDA), Pantothenic Acid (B5) (1.2 mg, 25% RDA), and Riboflavin (B2) (0.295 mg, 23% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
191kcal
Calories
31.5g
Protein
6.2g
Total Fat
0.0g
Carbs
Protein 69.3%
Fat 30.7%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.049 | mg | 4% |
| Riboflavin (B2) | 0.295 | mg | 23% |
| Niacin (B3) | 9.5 | mg | 59% |
| Pantothenic Acid (B5) | 1.2 | mg | 25% |
| Vitamin B6 | 0.265 | mg | 20% |
| Folate (DFE) | 17.0 | mcg | 4% |
| Vitamin B12 | 1.6 | mcg | 67% |