Raw Ground Elk
lamb-game SR Legacy · per 100g
Raw Ground Elk provides 172 kcal per 100g, with 21.8 g protein, 8.8 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.1 mcg, 89% RDA), Zinc (5.4 mg, 49% RDA), Iron (2.8 mg, 34% RDA), Niacin (B3) (4.9 mg, 31% RDA), Phosphorus (195 mg, 28% RDA), Vitamin B6 (0.336 mg, 26% RDA), and Riboflavin (B2) (0.260 mg, 20% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
172kcal
Calories
21.8g
Protein
8.8g
Total Fat
0.0g
Carbs
Protein 52.4%
Fat 47.6%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.125 | mg | 10% |
| Riboflavin (B2) | 0.260 | mg | 20% |
| Niacin (B3) | 4.9 | mg | 31% |
| Pantothenic Acid (B5) | 0.960 | mg | 19% |
| Vitamin B6 | 0.336 | mg | 26% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 2.1 | mcg | 89% |
| Vitamin E | 0.280 | mg | 2% |