Braised Veal Leg Top Round (Lean & Fat)
lamb-game SR Legacy · per 100g
Braised Veal Leg Top Round (Lean & Fat) provides 211 kcal per 100g, with 36.2 g protein, 6.3 g fat, and no carbohydrates. It is a notable source of Niacin (B3) (11 mg, 66% RDA), Vitamin B12 (1.2 mcg, 49% RDA), Zinc (4.0 mg, 36% RDA), Phosphorus (249 mg, 36% RDA), Selenium (15 mcg, 28% RDA), Vitamin B6 (0.360 mg, 28% RDA), and Riboflavin (B2) (0.350 mg, 27% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
211kcal
Calories
36.2g
Protein
6.3g
Total Fat
0.0g
Carbs
Protein 71.9%
Fat 28.1%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.060 | mg | 5% |
| Riboflavin (B2) | 0.350 | mg | 27% |
| Niacin (B3) | 10.6 | mg | 66% |
| Pantothenic Acid (B5) | 1.0 | mg | 20% |
| Vitamin B6 | 0.360 | mg | 28% |
| Folate (DFE) | 18.0 | mcg | 5% |
| Vitamin B12 | 1.2 | mcg | 49% |
| Choline | 141.2 | mg | 26% |
| Vitamin E | 0.490 | mg | 3% |
| Vitamin K | 7.0 | mcg | 6% |