Broiled Venison Loin Steak, Lean
lamb-game SR Legacy · per 100g
Broiled Venison Loin Steak, Lean provides 150 kcal per 100g, with 30.2 g protein, 2.4 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.8 mcg, 76% RDA), Niacin (B3) (11 mg, 67% RDA), Vitamin B6 (0.756 mg, 58% RDA), Iron (4.1 mg, 51% RDA), Phosphorus (277 mg, 40% RDA), Riboflavin (B2) (0.513 mg, 39% RDA), and Zinc (3.6 mg, 33% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
150kcal
Calories
30.2g
Protein
2.4g
Total Fat
0.0g
Carbs
Protein 84.8%
Fat 15.2%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.280 | mg | 23% |
| Riboflavin (B2) | 0.513 | mg | 39% |
| Niacin (B3) | 10.8 | mg | 67% |
| Pantothenic Acid (B5) | 0.868 | mg | 17% |
| Vitamin B6 | 0.756 | mg | 58% |
| Folate (DFE) | 9.0 | mcg | 2% |
| Vitamin B12 | 1.8 | mcg | 76% |
| Choline | 113.0 | mg | 21% |
| Vitamin E | 0.620 | mg | 4% |
| Vitamin K | 1.2 | mcg | 1% |