Braised Lamb Shoulder Arm
lamb-game SR Legacy · per 100g
Braised Lamb Shoulder Arm provides 337 kcal per 100g, with 31.1 g protein, 22.6 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.6 mcg, 108% RDA), Selenium (38 mcg, 69% RDA), Zinc (6.2 mg, 57% RDA), Niacin (B3) (6.6 mg, 41% RDA), Iron (2.4 mg, 30% RDA), Phosphorus (210 mg, 30% RDA), and Riboflavin (B2) (0.250 mg, 19% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
337kcal
Calories
31.1g
Protein
22.6g
Total Fat
0.0g
Carbs
Protein 37.9%
Fat 62.1%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.070 | mg | 6% |
| Riboflavin (B2) | 0.250 | mg | 19% |
| Niacin (B3) | 6.6 | mg | 41% |
| Pantothenic Acid (B5) | 0.610 | mg | 12% |
| Vitamin B6 | 0.110 | mg | 8% |
| Folate (DFE) | 19.0 | mcg | 5% |
| Vitamin B12 | 2.6 | mcg | 108% |