Roasted Veal Shoulder
lamb-game SR Legacy · per 100g
Roasted Veal Shoulder provides 184 kcal per 100g, with 25.3 g protein, 8.4 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.8 mcg, 76% RDA), Zinc (5.1 mg, 47% RDA), Niacin (B3) (6.3 mg, 40% RDA), Phosphorus (215 mg, 31% RDA), Riboflavin (B2) (0.340 mg, 26% RDA), Pantothenic Acid (B5) (1.3 mg, 26% RDA), and Vitamin B6 (0.260 mg, 20% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
184kcal
Calories
25.3g
Protein
8.4g
Total Fat
0.0g
Carbs
Protein 57.2%
Fat 42.8%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.070 | mg | 6% |
| Riboflavin (B2) | 0.340 | mg | 26% |
| Niacin (B3) | 6.3 | mg | 40% |
| Pantothenic Acid (B5) | 1.3 | mg | 26% |
| Vitamin B6 | 0.260 | mg | 20% |
| Folate (DFE) | 12.0 | mcg | 3% |
| Vitamin B12 | 1.8 | mcg | 76% |
| Vitamin E | 0.460 | mg | 3% |