Raw Lamb Loin (Lean)
lamb-game SR Legacy · per 100g
Raw Lamb Loin (Lean) provides 143 kcal per 100g, with 20.9 g protein, 5.9 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.2 mcg, 92% RDA), Selenium (24 mcg, 43% RDA), Niacin (B3) (6.5 mg, 41% RDA), Zinc (3.2 mg, 29% RDA), Phosphorus (190 mg, 27% RDA), Iron (1.9 mg, 24% RDA), and Riboflavin (B2) (0.230 mg, 18% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
143kcal
Calories
20.9g
Protein
5.9g
Total Fat
0.0g
Carbs
Protein 61.2%
Fat 38.8%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.130 | mg | 11% |
| Riboflavin (B2) | 0.230 | mg | 18% |
| Niacin (B3) | 6.5 | mg | 41% |
| Pantothenic Acid (B5) | 0.660 | mg | 13% |
| Vitamin B6 | 0.170 | mg | 13% |
| Folate (DFE) | 24.0 | mcg | 6% |
| Vitamin B12 | 2.2 | mcg | 92% |
| Vitamin E | 0.190 | mg | 1% |