Raw Australian Lamb Loin
lamb-game SR Legacy · per 100g
Raw Australian Lamb Loin provides 203 kcal per 100g, with 19.3 g protein, 13.4 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.8 mcg, 73% RDA), Niacin (B3) (6.7 mg, 42% RDA), Vitamin B6 (0.445 mg, 34% RDA), Phosphorus (185 mg, 26% RDA), Zinc (2.5 mg, 23% RDA), Riboflavin (B2) (0.290 mg, 22% RDA), and Iron (1.7 mg, 21% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
203kcal
Calories
19.3g
Protein
13.4g
Total Fat
0.0g
Carbs
Protein 39.0%
Fat 61.0%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.169 | mg | 14% |
| Riboflavin (B2) | 0.290 | mg | 22% |
| Niacin (B3) | 6.7 | mg | 42% |
| Pantothenic Acid (B5) | 0.615 | mg | 12% |
| Vitamin B6 | 0.445 | mg | 34% |
| Vitamin B12 | 1.8 | mcg | 73% |